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HOW LONG SHOULD YOU BIKE FOR THE BEST WEIGHT LOSS BENEFIT?

HOW LONG SHOULD YOU BIKE FOR THE BEST WEIGHT LOSS BENEFIT?

by Edelyn Empire
  Losing just 5 to 10 percent of your body weight can reduce your risk of chronic disease when you are overweight or obese. If you still need a...
GREAT HEALTH BENEFITS OF CYCLING

GREAT HEALTH BENEFITS OF CYCLING

by Edelyn Empire
  To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, he...
A BEGINNERS GUIDE TO CYCLING IN THE MOUNTAINS

A BEGINNERS GUIDE TO CYCLING IN THE MOUNTAINS

by Edelyn Empire
  Climbing a mountain under your own steam is one of the most fulfilling and rewarding things you can experience on a bike. It’s possible to truly...
11 WAYS TO IMPROVE YOUR PERFORMANCE, SAFETY AND THE COMFORT WHEN CYCLING

11 WAYS TO IMPROVE YOUR PERFORMANCE, SAFETY AND THE COMFORT WHEN CYCLING

by Edelyn Empire
Whether you're young or old, athletic or sedentary, bicycling is an enjoyable and healthy way to travel and experience the outdoors. Done vigorousl...